The SelfWork Podcast - Margaret Robinson Rutherford PhD
Margaret Robinson Rutherford PhD
I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
Категорії: hавчальна
Прослухати останній епізод:
The Surgeon General Vivek Murthy has stated that there is an epidemic of loneliness in the United States and the World Health Organization has declared it as a pressing global health threat, with a mortality effect equivalent to smoking 15 cigarettes a day. In this episode, we’ll talk about loneliness, how simple acts of empathy can be vital to healing loneliness, and "the power of eight minutes" - a way of communicating about needing help, as suggested by thought leader Simon Sinek. Advertising Inquiries: https://redcircle.com/brands
Попередні епізоди
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494 - 390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes Fri, 19 Apr 2024
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493 - 389 SelfWork: Are You or Someone You Love An HSP (Highly Sensitive Person)? Fri, 12 Apr 2024
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492 - 388 SelfWork: When Your Child Is An Addict: A Conversation with Ken Guidroz, Author of Letters To My Son In Prison Fri, 05 Apr 2024
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491 - 387 SelfWork: Six Misconceptions That Keep Couples Away from Therapy Fri, 29 Mar 2024
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490 - 386 SelfWork: How Not To Say The Wrong Thing at The Wrong Time Fri, 22 Mar 2024
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489 - 385 SelfWork: Answering Your Questions About Therapy Fri, 15 Mar 2024
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488 - 384 SelfWork: Trying Out Hypnosis: A Conversation with Dr. David Spiegel, Creator of Reveri Fri, 08 Mar 2024
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487 - 383 SelfWork: How to Listen To, Learn From, and Work With Panic Fri, 01 Mar 2024
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486 - 382 SelfWork: The Many Gifts of Fear Fri, 23 Feb 2024
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485 - 381 SelfWork: How to Talk About Your Depression Fri, 16 Feb 2024
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484 - 380 SelfWork: How to Get to Forgiveness - Through Anger and Empathy Fri, 09 Feb 2024
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483 - 379 SelfWork: What's the Better Way of Saying "My Feelings Are Hurt"? Fri, 02 Feb 2024
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482 - 378 SelfWork: Tina Turner Takes A Seat: How to Accept Change In Your Family Fri, 26 Jan 2024
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481 - 377 SelfWork: Recognizing When Worry and "What If" Questions Paralyze You Fri, 19 Jan 2024
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480 - 376 SelfWork: Three Unexpected Facets of Grief Fri, 12 Jan 2024
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479 - 375 SelfWork: Knowing You're 'Mom Enough": A Conversation with Author Rachel Marie Martin Fri, 05 Jan 2024
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478 - 374 SelfWork: How to Stop Chasing The Next Best Thing: Moving from FOMO to JOMO Fri, 29 Dec 2023
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477 - 373 SelfWork: What's Inner Child Work? And Why Do It? Fri, 22 Dec 2023
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476 - 372 SelfWork: Getting Out of Your Comfort Zone: A Conversation with the "Failfluencer" Erin Diehl Fri, 15 Dec 2023
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475 - 371 SelfWork: Hopelessness and Helplessness: When Depression Seems Impossible to Heal Fri, 08 Dec 2023
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474 - 370 SelfWork: Finding Resilience: Can You Learn to Enjoy Life After Tremendous Loss? Fri, 01 Dec 2023
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473 - 369 SelfWork: Dumps, Humps, and Slumps: Are They Depression? Fri, 24 Nov 2023
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472 - SelfWork YGTG: A New SelfWork Sponsor and Sensational Black Friday Week Double Discount Offer! Sun, 19 Nov 2023
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471 - 368 SelfWork: What's Glowing Up, Bed Rotting, and Lucky Girl Syndrome? A Conversation with Social Media Expert Dr. Sanam Hafeez Fri, 17 Nov 2023
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470 - 367 SelfWork: Putting Self-Reflection Into Action: Five Questions to Answer Fri, 10 Nov 2023
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469 - 366 SelfWork: The Risk of Self-Transparency: What Are You Afraid People Will See? Fri, 03 Nov 2023
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468 - 365 SelfWork: Healthy Narcissism, Self-Confidence, and the Powerful Role of Humility Fri, 27 Oct 2023
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467 - 364 SelfWork: Compatibility vs Commitment, Facing Constant Anger, and Feeling Abandoned: Your Questions My Thoughts Fri, 20 Oct 2023
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466 - 363 SelfWork: Ditching the 7 Year Itch (And Itching to Celebrate 7 Years of SW!) Fri, 13 Oct 2023
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465 - 362 SelfWork: How to Recognize Inattentive ADHD: A Conversation with IADHD Author Cynthia Hammer Fri, 06 Oct 2023
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464 - 361 SelfWork (Second Time Around): Your Amazing Mind/Body Connection Fri, 29 Sep 2023
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463 - 360 SelfWork (Second Time Around): 15 Questions to Ask Your Potential Therapist Fri, 22 Sep 2023
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462 - 359 SelfWork: Talking About Sibling Sexual Abuse: A Conversation with TEDx Speaker Jane Epstein Fri, 15 Sep 2023
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461 - SelfWork YGTG: Marriage Is Not For Chickens - A Giveaway! Wed, 13 Sep 2023
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460 - 358 SelfWork: What You've Been Taught About Grief May Be Wrong Fri, 08 Sep 2023
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459 - 357 SelfWork: How A Couple Can Destroy Their Relationship in Four Painfully Easy Steps... Or Not Fri, 01 Sep 2023
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458 - 356 SelfWork: What You Can Learn From Laughter and Fear: A Conversation with Dr. AND Comedian Priyanka Wali Fri, 25 Aug 2023
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457 - 355 SelfWork: How Five Types of Perfectionism Can Work For You: A Conversation with Katherine Morgan Schafler Fri, 18 Aug 2023
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456 - 354 SelfWork: Why Are New Moms Dying? A Conversation with Dr. Zenobia Harris Wed, 16 Aug 2023
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455 - 353 SelfWork: But I Can't Be Depressed: Understanding Post Partum Depression Fri, 11 Aug 2023
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454 - 352 SelfWork: How To Become A Startist: A Conversation with Becky Blades Fri, 04 Aug 2023
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453 - 351 SelfWork: Identifying the Dangers of High-Functioning Depression Fri, 28 Jul 2023
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452 - 350 SelfWork: Being A Shrink and What To Expect From Yours Fri, 21 Jul 2023
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451 - 349 SelfWork: Shrinks Are People Too: A Conversation with Shit Talking Shrinks Paulina and Victoria Fri, 14 Jul 2023
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450 - 348 SelfWork: Scrolling On The River: What's Real Fun and What's Depressing? Fri, 07 Jul 2023
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449 - 347 SelfWork: The Risk and Fulfillment of Discovering Your Potential (And Here's My TEDx!) Wed, 05 Jul 2023
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448 - 346 SelfWork: Borderline Personality Disorder, Guilt, and Building Boundaries Fri, 30 Jun 2023
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447 - 345 SelfWork: Making the Hard Job of Caregiving Easier: A Conversation with Cathy Sikorski Fri, 23 Jun 2023
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446 - Introducing the Jordan Harbinger Show Fri, 19 Apr 2024 - 0h
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445 - 344 SelfWork: A Daughter's Determination To Save Lives After Her Mother's Suicide: A Conversation with Donna's Law Creator, Katrina Brees Fri, 16 Jun 2023