Rep By Rep Strength

In this episode of the Rep by Rep Strength podcast, Coach Leo Totten shares his extensive experience in weightlifting and coaching. He discusses the importance of mentorship, the secrets to success in weightlifting, and the role of consistency and culture in training. Coach Totten emphasizes the evolution of weightlifting techniques, the benefits of weightlifting beyond just strength, and the necessity of individualized training for athletes. He also highlights the importance of recovery in training and the need for effective program design that caters to the specific needs of athletes. For more from Coach Totten, be sure to visit https://www.tottentraining.com/ For more from Coach Travis Barrett, visit https://dynamichp.net/

During this episode of the Rep by Rep Strength podcast, I sit down with my good friend, Kenny St. Pierre to talk Training Sports Military physical fitness Questions/comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information. If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

During this episode of the Rep by Rep Strength podcast, I discuss The importance of basic strength Following a structured training program Professional athletes Obscure exercises Questions/comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information. If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

During this episode of the Rep by Rep Strength podcast, I dive into Exercise selection Exercise variation Training volume Training intensity The importance of tracking your training sessions Using a training system of some kind Questions/Comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information

In this episode, I sit down with Dr. Tim Suchomel to talk about his new position at University of Pittsburgh, why strength is important, basic and advanced methods for developing strength and power, and finally talking about Olympic lifting derivatives.

In this episode, I sit down and talk training with Coach Sean Waxman. During our discussion we cover Stress Volume Movement Qualities Implementing Olympic Lifts Check out Coach Waxman on IG @the_sean_waxman

In this episode with James Fuller, we dive in to some of the history of strength training. In addition to the history, we discuss old time lifts along with benefits of adding them into your own training routine. Check out James on Instagram by clicking the link below https://www.instagram.com/strongman_archaeology/ For more from Dynamic Human Performance be sure to visit https://dynamichp.net/

In this episode of the Rep by Rep Strength Podcast, I am joined by my mentor Coach Jason Roberson. He is the head strength coach for Olympic sports at Ball State University. We discuss the following Sport performance Training volume Training intensity Monitoring fatigue If you enjoyed this episode, please be sure to subscribe to the channel, leave a review, and share with a friend!

In this episode of the Rep by Rep Strength Podcast, I discuss the following: My daughter's check up Delayed gratification Discomfort now to decrease likelihood of problems Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I sit down with Wes Del High School strength coach, Brandon Van Matre and we discuss the following: Our time at Ball State Strongman Training Everyday maxes Long term training Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Keeping clients focused on their goals Connecting people with information The right information at the right time Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, Dr. Suchomel & I discuss the following: Olympic lifting variations Programming vs. periodization Why strength matters Monitoring

In this episode of the Rep by Rep Strength Podcast, I discuss the following: The "softer" skills of coaching that are often overlooked Meeting people where they're at Training as a means to an end

In this episode of the Rep by Rep Strength Podcast, I discuss the following: New certification Presentations Meeting with other HPO staff

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Factors affecting hormones Nutrition Physical Activity Managing Stress Click Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Training or testing? Presence while training Issues with redlining Click Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Mastering the basics Simplicity before complexity Click Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Working out on the road Eating "healthier" while traveling The power of being optimistic Click Here to Schedule Your Free Discovery Call Support the show Click Here To Sign Up for My Email Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Remote Coaching Examples Click Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Training Indicators Click Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following: The FITT principle Adjusting frequency and intensity Click Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Necessary principles for training success Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: The metaphors between the movie Moneyball and the training process Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Waiting for things to be perfect "Life Deloads" Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Sport development outside the U.S. Recovery Setting goals Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Tools for nutrition Basic exercise outline Recovery Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Conceptual understanding Practical experience Tradeoffs and saying no Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Getting Started Consistency Tolerance Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Working around injuries Science & Art of Coaching Firing your coach Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, Pat and I discuss the following: Evaluations Training Efficiency and SImplicity Financial Wellness Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, Dr. Taber and I discuss the following: Monitoring and Readiness AEL Body Tempering Fatigue Decay Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Process vs. results Planning your training Life Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, we discuss the following: Mindset with injuries Availability Return to play How sport has evolved over the years Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, we discuss the following: Fatigue Young Training Age Injuries Mindset Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: How I lost weight My mentors along the way Coaching journey so far Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Olympic lifts Trap bar jump shrugs Bar velocity Lifting progressions Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Assessing where you're at Adding/Subtracting Majoring in the right things Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Understanding what the rules are When to bend/break the rules Implications of too much adherence of one or the other Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Competitive population training considerations Fatigue Exercise variation Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: 1RM's Warm Ups Nutrition Recalls Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Getting clear about your goal(s) Trade offs Risk tolerance Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following training considerations Training Economy Frequency, Intensity, Time, Type (FITT) Risk : Reward Not all exercises created equal Minimum Effective Dose Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss why my three year old daughter thinks it matters about where her water comes from and her attempt to give me driving advice. Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I briefly cover progressive overload and how to utilize it within your training. Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I briefly cover athlete readiness and how to utilize it within your training. Join the Strength Circle

In this episode of the Rep by Rep Strength Podcast, I sit down tactical strength and conditioning coach, Joe Dzubak. During this episode, we discuss the specifics of training tactical athletes and their unique demands. Click Here to Join the Strength Circle

In this episode of the Rep by Rep Strength Podcast, I sit down biomechanics expert, Mike Lawrence where we take a deeper dive in the world of accommodating resistance. Michael Lawrence is an Assistant Teaching Professor in the Department of Physical Therapy and the Manager of the Motion Analysis Laboratory (MAL). He oversees day to day operations and mentors both undergraduate and graduate student research in the MAL. He also teaches Kinesiology to the first year DPT students. His personal research interests include the mechanics of various strength training exercises, strength and conditioning, and the neuromuscular control of movement. Outside of UNE, he is a competitive powerlifter and holds an Professional total in the 275lb weight class. His best lifts are: 825 lbs squat (925 lbs equipped), 500lbs bench (661 lbs equipped), and a 710 lbs deadlift. Click Here to Join the Strength Circle

A quick 5 minute brief on how fatigue affects performance Click Here to Join The Strength Circle

In Episode #3 of the Rep By Rep Strength Podcast, I sit down with Coach Bradley Brookhart and Coach Ryan Flood. Sit back and enjoy the show as we talk about life, training, and what we've learned so far in our careers. Click to Join The Strength Circle

In Episode #1 of the Rep By Rep Strength Podcast, I sit down with Coach Nic Higgins. Coach Higgins is a strength and conditioning coach at the University of Washington. Sit back and enjoy the show as we talk everything from NFL injuries to Stoicism. Join The Strength Circle here