Ten Percent Happier with Dan Harris | 5 minute podcast summaries

Ten Percent Happier with Dan Harris | 5 minute podcast summaries

5 minute podcast summaries 19 - #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris

5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com

Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris

Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries

Other podcast summaries In other apps, search 'podcast summaries'.

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
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Короткий зміст епізоду

Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/A8I0q-362-Rethinking-Your-Relationship-to-Stuff Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527846307

Епізоди

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#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris

Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/A8I0q-362-Rethinking-Your-Relationship-to-Stuff Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527846307

10 лип. 2021
18-

#361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/2gcfd-361-Why-Men-Armor-Up-Daniel-Ellenberg Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527330146

08 лип. 2021
17-

#360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/uRqvD-360-Self-Compassion-Aint-Always-Soft-Kristin Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527084898

08 лип. 2021
16-

#359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/XXsar-359-The-Hard-Questions-That-Might-Save-Your Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526581407

30 черв. 2021
15-

#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-Booker Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526241005

22 черв. 2021

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